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	<title>Tony Chachere&#039;s Blog &#187; Roast</title>
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		<title>Roux, Part 2&#8230;A Yummy, Healthy Alternative</title>
		<link>http://blog.tonychachere.com/2009/07/09/healthyroux/</link>
		<comments>http://blog.tonychachere.com/2009/07/09/healthyroux/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 19:29:28 +0000</pubDate>
		<dc:creator>cindy</dc:creator>
				<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Roux and Gravies]]></category>
		<category><![CDATA[Gravy]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Roast]]></category>
		<category><![CDATA[Roux]]></category>

		<guid isPermaLink="false">http://tonychachere.schipulwp.com/?p=9</guid>
		<description><![CDATA[While traditional roux is a staple in our culture, so is the fact that this rich diet has caused many health related problems. Here at Tony Chachere&#8217;s, we have developed a healthy and delicious alternative to the oil based roux. Our product is called Instant Roux Mix, which is a dry mix. The cool thing [...]]]></description>
			<content:encoded><![CDATA[<p>While traditional roux is a staple in our culture, so is the fact that this rich diet has caused many health related problems.  Here at <a href="http://www.tonychachere.com/" target="_blank">Tony Chachere&#8217;s</a>, we have developed a healthy and delicious alternative to the oil based roux.  Our product is called <a href="http://shop.tonychachere.com/instant-roux-mix-10-oz-p-21698.html" target="_blank">Instant Roux Mix</a>, which is a dry mix.</p>
<p>The cool thing with our<a href="http://shop.tonychachere.com/instant-roux-mix-10-oz-p-21698.html" target="_blank"> Instant Roux Mix</a> is its versatility.  You can actually make a very traditional dark roux without any oil.  From that point, you can add it to any recipe just as you would with any roux.  It can also be sprinkled straight into any gravy while cooking.</p>
<p>Here is one of my favorite applications for our <a href="http://shop.tonychachere.com/instant-roux-mix-10-oz-p-21698.html" target="_blank">Instant Roux Mix</a> that yields one of the best pot roast that is oh so fantastic, simple and affordable&#8230;</p>
<p><strong><span style="text-decoration: underline;">Cindy&#8217;s Simple Chuck Roast</span></strong></p>
<p>Here are our ingredients:</p>
<div id="attachment_170" class="wp-caption alignnone" style="width: 220px"><img class="size-medium wp-image-170" title="rawroast" src="/wp-content/uploads/2009/07/rawroast-300x199.jpg" alt="3 simple ingredients" width="210" height="139" /><p class="wp-caption-text">3 simple ingredients</p></div>
<p><strong>1 large chuck roast</strong></p>
<p><a href="http://shop.tonychachere.com/instant-roux-mix-10-oz-p-21698.html" target="_blank"><strong>Tony Chachere&#8217;s Instant Roux Mix</strong></a></p>
<p><a href="http://shop.tonychachere.com/seasonings-c-8030.html" target="_blank"><strong>Tony Chachere&#8217;s Creole Seasoning</strong></a></p>
<p><strong>Rub down the chuck roast with both <a href="http://shop.tonychachere.com/instant-roux-mix-10-oz-p-21698.html" target="_blank">roux mix</a> and <a href="http://shop.tonychachere.com/seasonings-c-8030.html" target="_blank">seasoning</a> to make a thick coating. </strong></p>
<div id="attachment_171" class="wp-caption alignnone" style="width: 220px"><img class="size-medium wp-image-171" title="roastrub" src="/wp-content/uploads/2009/07/roastrub-300x199.jpg" alt="Give your roast a thick coating" width="210" height="139" /><p class="wp-caption-text">Give your roast a thick coating</p></div>
<p><strong> Place the roast in a slow cooker.  Cook on low for 8 to 10 hours until roast falls apart. </strong></p>
<div id="attachment_172" class="wp-caption alignnone" style="width: 220px"><img class="size-medium wp-image-172" title="roastroux" src="/wp-content/uploads/2009/07/roastroux-300x199.jpg" alt="Place roast in slow cooker" width="210" height="139" /><p class="wp-caption-text">Place roast in slow cooker</p></div>
<p><strong>Drain off liquids into a large measuring cup.  Place liquid in freezer for about 1 hour and all the fat will come to the top and solidify.  Remove the fat layer.  Shred roast and return to slow cooker and pour over fat free gravy. </strong></p>
<div id="attachment_173" class="wp-caption alignnone" style="width: 220px"><img class="size-medium wp-image-173" title="finishedroast" src="/wp-content/uploads/2009/07/finishedroast-300x199.jpg" alt="Shred that fork tender roast" width="210" height="139" /><p class="wp-caption-text">Shred that fork tender roast</p></div>
<p><strong> Turn slow cooker to warm to heat through.  Roast may be served over rice for rice and gravy or on sub rolls for the best roast beef poboys!</strong></p>
<p><strong> </strong></p>
<div id="attachment_176" class="wp-caption alignnone" style="width: 226px"><strong><strong><img class="size-medium wp-image-176" title="roastbeefsand" src="/wp-content/uploads/2009/07/roastbeefsand-300x199.jpg" alt="Roast shown here piled on a wheat roll with Baby Swiss" width="216" height="143" /></strong></strong><p class="wp-caption-text">Roast shown here piled on a wheat roll with Baby Swiss</p></div>
<p><strong> </strong></p>
<p>Pick up yourself a can of our <a href="http://shop.tonychachere.com/instant-roux-mix-10-oz-p-21698.html" target="_blank">Instant Roux Mix</a> for yourself to experience its rich goodness and versatility.</p>
<p>Cindy Adams-Ardoin</p>
<p>Food Scientist</p>
<p>Tony Chachere&#8217;s</p>
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